Before you focus

Before a lesson, an exam or a piece of work: set aside what is on your mind, count a few slow breaths, and decide on the one thing you will do first.

What the session says

• Close your other tabs and put your phone face down.
• Picture each thing on your mind going into a box, to come back to later.
• Breathe in
• Hold
• And out
• Now pick the one thing you will do first. Just the first step.
• Picture yourself starting it. When you open your eyes, begin.

Related

• The 20-20-20 screen break
• Desk yoga in five minutes
• Two-minute reset
• Breath awareness
• Box breathing
• 4-7-8 breathing
• Body scan
• All meditations and the timer

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