Two-minute reset

A short pause for between one thing and the next: a meeting, a lesson, a game you lost. Two sighs, a shoulder drop and a few slow breaths.

What the session says

• Sit or stand tall. Let your shoulders drop away from your ears.
• Breathe in through your nose, then take a second little sip of air on top.
• Now a long, slow sigh out through your mouth.
• Once more: in through the nose, a second sip on top.
• And a long sigh out, letting everything go.
• Lift your shoulders up to your ears, hold them there.
• And let them fall.
• Breathe in
• And out
• Notice how you feel now. Then carry on with your day.

Related

• The double sigh: a breathing exercise
• Breath awareness
• Box breathing
• 4-7-8 breathing
• Body scan
• 5-4-3-2-1 grounding
• All meditations and the timer

FinClamp: skills, brain and play. About · Contact · Privacy · Terms