The double sigh

Two breaths in through the nose, one long sigh out: a quick way to slow down.

A breath we all do without thinking, in a big sigh or after crying: a full breath in, a second little sip on top, and a long breath out. Done on purpose, a few times, it is one of the quickest ways to slow down.

The steps

• Ready (Easy seated pose): Sit or stand where you are. Let your shoulders drop.
• Double sigh: Breathe in through your nose; at the top, take a second short sip of air. Then breathe out slowly through your mouth, all the way.
• Rest: Breathe normally and notice the difference.

Tips

• Two or three is often enough. It works with your eyes open, in a queue, before a call.

Related

• Two-minute reset: a guided meditation
• Belly breathing
• Alternate-nostril breathing
• All the calm lessons

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