Morning start

A short start to the day: a few bright breaths, a stretch where you sit, and one simple intention to carry with you.

What the session says

• Sit tall at the edge of your seat, feet flat on the floor.
• Breathe in
• And out
• Breathe in and reach both arms up high.
• Breathe out and lower them slowly.
• Once more: reach up.
• And lower.
• Choose one intention for today, a few words: be patient, finish one thing, listen well.
• Say it silently to yourself three times.
• Off you go. Have a good day.

Related

• Morning yoga flow
• Two-minute reset
• Breath awareness
• Box breathing
• 4-7-8 breathing
• Body scan
• All meditations and the timer

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