Breathe

Follow a dot round a square: breathe in, hold, out, hold — slowly.

Breathe draws a breath as a shape. A dot travels round it, one side for each part of the breath: breathe in along the first side, hold along the next, breathe out, and hold again. The shape grows as you breathe in and settles as you breathe out, and the words in the middle say what to do and for how long.

How to play Breathe

• Press Start (or Space) and follow the dot. Press again to pause.
• Box is four even sides of four seconds; Triangle breathes in for four, holds for four and breathes out for six; Even is five seconds in and five out.
• With sound on, a soft bowl marks each change.

Tips

• Breathe gently through your nose, and let each breath fill the whole side — there is no prize for breathing harder.
• If you feel light-headed, stop and breathe normally. This is a quiet pause, not medical advice.

Related

• Ripples
• Kaleidoscope
• Shape Spinner
• Pop It
• All the Relax toys

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